Weigh In record (no journal entry) for 03 April 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1371 kcal
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Fat: 60.37g | Prot: 55.59g | Carb: 151.87g.
Breakfast: Philadelphia Torte, Aldi Mandeln, Erdbeeren, Birnen, Banane, Belbake Sultaninen, Chia-Samen, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch. Lunch: Aldi Kochschinken, Eisbergsalat, Olivenöl, Essig, Naturjoghurt (Fettarm), Gekochtes Ei. Dinner: Dulano Landschinken, Pflanzenöl, Zwiebeln, Lidl Schupfnudeln. more...
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steady weight
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