Elsaesser1's Journal, 01 May 2010

226.4 lb Lost so far: 48.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 98.35g | Prot: 140.16g | Carb: 92.64g.   Breakfast: 2% Milk Mexican Taco Cheese, Sweet Italian Turkey Sausage, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Green String Beans, Chicken Thigh. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Green String Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Deli Style Sliced Aged Swiss Cheese, Trail Mix Fruit and Nut. more...

4054 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 6 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...