Weigh In record (no journal entry) for 03 April 2018
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183.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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876 kcal
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Fat: 32.39g | Prot: 99.60g | Carb: 42.11g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Deutscher Gouda, Arla Skyr Heidelbeere-Holunder, Aldi Eiweißbrot (35g), Pfefferminztee. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Magerquark, Metzger Rinderbraten Mager, Radieschen, Salatgurke, Ja! Saure Sahne 10% Fett, Lidl Eisbergsalat. Snacks/Other: Aldi Eiweißbrot (35g), Gut & Günstig Wiener Würstchen. more...
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3551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 5 hours, Driving - 1 hour, Shopping - 30 minutes, Fitbit - 16 hours and 30 minutes. more...
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gaining 0.8 lb a week
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