Weigh In record (no journal entry) for 03 April 2018
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164.0 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1589 kcal
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Fat: 48.79g | Prot: 71.61g | Carb: 212.57g.
Breakfast: Confiture, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Lasagne. Dinner: Mangues, Pain Complet, Côté Table Chili Con Carne, Boursin Ail et Fines Herbes, Marque Repère Blanc de Poulet. Snacks/Other: Orangina Orangina Zero, Kinder Schoko-Bons, Banane. more...
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2180 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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