Weigh In record (no journal entry) for 03 April 2018
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2420 kcal
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Fat: 90.94g | Prot: 109.96g | Carb: 314.66g.
Breakfast: 水餃. Lunch: 肉包. Dinner: 椰菜花, 魚香茄子, 飯, 炒雞蛋（整個）. Snacks/Other: pepperidge farm 巧克力餅乾, 無糖豆漿. more...
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gaining 9.3 lb a week
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