mlzaruba's Journal, 01 May 2010

213.5 lb Lost so far: 48.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

697 kcal

Fat: 10.00g | Prot: 9.50g | Carb: 70.50g.   Dinner: Stax Chips, Red Bull Vodka, Baby Carrots, Panini Sandwich, Sara Lee 45, Potlatch Chicken. Snacks/Other: Fiber One Bar. more...

2899 kcal

Activities & Exercise: Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...