Weigh In record (no journal entry) for 02 April 2018
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1854 kcal
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Fat: 21.95g | Prot: 202.43g | Carb: 199.11g.
Breakfast: Fesa di Tacchino Cruda - MM, Misura Fette Biscottate Integrali Fibrextra - MM, Now Foods Ultra Omega 3, Yellow Label Tea. Lunch: Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM, Cavolini di Bruxelles - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Vongole - MM, Molino Belotti Pasta Riccioli - MM, Mutti Passata di Pomodoro. Snacks/Other: Iso Whey Quantum 9.0 - MM, Enal Gallette di Riso Enal - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Iso Whey Quantum 9.0 - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 20.1 lb a week
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