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Motonett
Journal
27 Jun 12
Motonett's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
185.7 lb
Lost so far:
1.7 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
2347 kcal
Fat: 109.13g | Prot: 150.32g | Carb: 193.73g.
Breakfast:
Tarta de Zapallitos.
Lunch:
Pan Blanco, Tarta de Zapallitos.
Dinner:
Salsa de Tomates Estilo Casera, con Carne y Verduras, Zanahoria, Tomates, Pechugas de Pollo (o Cocidas).
Snacks/Other:
Pastel de Queso.
more...
2605 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 10.4 lb a week
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