Weigh In record (no journal entry) for 03 April 2018
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2921 kcal
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Fat: 74.52g | Prot: 184.56g | Carb: 397.48g.
Breakfast: Ceres Festive Sprinkles, Seamild instant oatmeal. Lunch: 植物油, 糖醋鱼, 炒茄子, 鸡胸肉（不吃皮）, 即食白米. Dinner: Myprotein Impact Whey Protein (Coffee Caramel), Mayora 奶酪味钙威化饼干, 菜心, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, Myprotein Impact Whey Protein (Chocolate Brownie), 香蕉, 芭樂. more...
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losing 21.6 lb a week
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