Weigh In record (no journal entry) for 02 April 2018
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219.0 lb
Lost so far: 15.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1732 kcal
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Fat: 28.50g | Prot: 226.39g | Carb: 140.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Giant Steamers Garden Vegetable Medley, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Dinner: Birds Eye Steamfresh Whole Green Beans, Treasures from the Sea Boneless Tilapia Fillets, Success Boil-in-Bag Jasmine Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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gaining 3.9 lb a week
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