jacamayo's Journal, 01 May 2010

171.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 82.64g | Prot: 89.20g | Carb: 225.54g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Regular Cut French Fried Potatoes, 2 albondigas bacalao, Whole Wheat Bread, pure con nata. Dinner: orange, bread, Sliced Ham (Extra Lean), Crepe filled with Beef, Pork, Fish and/or Poultry, Pears. more...

2173 kcal

Activities & Exercise: Standing - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...