Weigh In record (no journal entry) for 02 April 2018
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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3080 kcal
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Fat: 205.06g | Prot: 246.09g | Carb: 49.00g.
Dinner: Bell Plantation PB2 Powdered Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Countryside Creamery Sweet Cream Salted Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Hellmann's Real Mayonnaise, HEB Chili Con Queso Dip, Market Pantry Colby Jack Shredded Cheese, Turkey Burger, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Beef Hot Dogs, Dairy Fresh 4% Cottage Cheese Large Curd, Calavo Avocado. more...
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2736 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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