Weigh In record (no journal entry) for 02 April 2018
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1546 kcal
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Fat: 64.41g | Prot: 62.53g | Carb: 190.33g.
Breakfast: Miel, Yogur Natural, Papaya. Lunch: Mayonesa, Café, Huevo Revuelto. Snacks/Other: Manzana, Surimi, Aguacate, Arroz Blanco, Consomé de Pollo. more...
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4054 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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