Weigh In record (no journal entry) for 01 May 2010
|
259.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2010:
|
1528 kcal
|
Fat: 38.82g | Prot: 137.98g | Carb: 159.23g.
Lunch: Gourmet Lite Virginia Baked Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Corn on the Cob Nibblers, Cucumber (with Peel), Tomatoes, Chicken Breast, Beef Steak. Snacks/Other: Butter Snaps Pretzels, Navels Oranges, QUAKES RANCH RICE CKS, Bananas. more...
|
|
3773 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|