Weigh In record (no journal entry) for 02 April 2018
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314.4 lb
Lost so far: 17.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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496 kcal
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Fat: 31.24g | Prot: 28.56g | Carb: 32.06g.
Breakfast: Kraft French Salad Dressing, Great Value Boneless Skinless Chicken Breast, Fresh Express Iceberg Garden Salad. Snacks/Other: Gala Apples, Planters Mixed Nuts with Sea Salt. more...
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gaining 0.2 lb a week
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