rc7838's Journal, 26 June 2012

240.2 lb Lost so far: 19.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 53.30g | Prot: 67.59g | Carb: 255.24g.   Breakfast: total lean breakfast squares oat choc chip, Lean Shake - Vanilla, Light & Fit Yogurt - Blueberry. Dinner: Cool Ranch Tortilla Chips, Three Cheese Macaroni & Cheese Shells, Caesar Complete Salad Kit, Leafy Romaine, Mushrooms , Onions , Grape Tomatoes, Lite Creamy Parmesan with Cracked Peppercorn Dressing. Snacks/Other: 1% Fat Milk. more...

3072 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...