Weigh In record (no journal entry) for 26 June 2012
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1438 kcal
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Fat: 57.85g | Prot: 55.82g | Carb: 184.26g.
Breakfast: Oatmeal, Brown Sugar, Cream Substitute (Powdered), Coffee, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: mexican rice, taco bake, salsa. Dinner: olive oil, onion, mushroom, deli fresh cracked black pepper turkey breast, salad, salad, cherry tomato, yellow squash. Snacks/Other: Clif Bar - Chocolate Chip. more...
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3080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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