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Got 3 mi in today, still sore from the weekend. did the Ortega 5 mi on Sat and 12 more on Sunday.
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2008:
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1610 kcal
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Fat: 68.93g | Prot: 91.14g | Carb: 159.22g.
Breakfast: grape jam, orange juice, whole wheat toast, egg white, egg. Lunch: apple, spinach soup. Dinner: tuna, romaine, olive oil, garlic, spinach, balsamic vinegar. more...
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2938 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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