Weigh In record (no journal entry) for 22 February 2008
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2008:
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2705 kcal
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Fat: 69.03g | Prot: 113.69g | Carb: 422.74g.
Breakfast: apple, fiber one, skim milk, coffee. Lunch: yogurt, Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese, pear. Dinner: cheeseburger, sports drink, pizza. more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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