Weigh In record (no journal entry) for 02 April 2018
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118.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1196 kcal
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Fat: 28.67g | Prot: 73.29g | Carb: 152.09g.
Breakfast: Whole Wheat Bread, King's Crown Grünkohl, Plain French Toast, Rice with Raisins. Lunch: Bell Peppers, BioBio Speisequark, Boiled Egg, BioBio Speisequark. Dinner: Cucumber, BioBio Speisequark, Plain Yogurt, Macaroni. Snacks/Other: Elite Joghurt Crisp. more...
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losing 6.2 lb a week
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