Weigh In record (no journal entry) for 21 February 2008
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187.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2008:
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1388 kcal
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Fat: 35.87g | Prot: 80.01g | Carb: 202.24g.
Breakfast: fiber one, coffee, skim milk. Lunch: greek salad, black bean soup. Dinner: grapefruit, balsamic vinegar, spinach, garlic, olive oil, Beans, string, green, cooked, with mushroom sauce. more...
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2661 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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