Weigh In record (no journal entry) for 02 April 2018
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109.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1412 kcal
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Fat: 52.21g | Prot: 86.69g | Carb: 167.32g.
Breakfast: Hodgson Mill Milled Flax Seed, Quaker Instant Oatmeal - Plain. Lunch: Moser Roth Chili Chocolate, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Lunch Mate Oven Roasted Turkey Breast. Dinner: Greek Nonfat Yogurt - Black Cherry, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Fried Egg. Snacks/Other: Kroger Raw Unsalted Almonds, Happy Farms Spirals String Cheese, Apples, Bananas. more...
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1523 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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