Weigh In record (no journal entry) for 02 April 2018
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2638 kcal
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Fat: 112.05g | Prot: 202.04g | Carb: 204.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stop & Shop Baby Yukon Gold Potatoes. Dinner: Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4), Broccoli. Snacks/Other: Great Value Original Beef Jerky, Trader Joe's Raw Whole Cashews, Trader Joe's California Walnut Halves & Pieces, TruMoo Chocolate 1% Lowfat Milk. more...
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gaining 0.5 lb a week
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