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not good,but hanging in here.
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171.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1213 kcal
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Fat: 35.82g | Prot: 47.58g | Carb: 184.68g.
Breakfast: Cheerios, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Cheerios, Water, Diet Coke (20 oz Bottle). Dinner: 100% Lactose Free Fat Free Milk, Light & Fit Yogurt - Pineapple Coconut, Diet Coke (20 oz Bottle), Chocolate Milk Shake, Water. Snacks/Other: Milk Chocolate Candies. more...
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gaining 0.3 lb a week
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