Weigh In record (no journal entry) for 02 April 2018
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158.9 lb
Lost so far: 8.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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747 kcal
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Fat: 26.57g | Prot: 29.18g | Carb: 101.46g.
Breakfast: Coffee. Lunch: Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Roast Beef Sandwich. Dinner: Fried Potatoes, Cornbread (Home Recipe), Great Value Pinto Beans. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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