kuwa2004's Journal, 27 June 2012

143.5 lb Lost so far: 9.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 26.90g | Prot: 41.60g | Carb: 200.90g.   Breakfast: くだものいっぱいゼリー 白桃. Lunch: 和風おかずのおむすびセット. Dinner: 金麦, カレーライス. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...