Weigh In record (no journal entry) for 30 April 2010
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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2400 kcal
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Fat: 38.11g | Prot: 171.80g | Carb: 315.21g.
Breakfast: crackers, banana, latte scremato, Bastoncini con crusca di frumento. Lunch: Insalata di pomodoro, Crackers con farina integrale, arancia, involtini. Dinner: Banana, arancia, Fagioli Borlotti argentina, Manzotin 90. Snacks/Other: Whey Pro Protein Drink Cacao, bresaola, Panino Casereccio Smollicato. more...
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gaining 0.9 lb a week
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chtamina's weight history
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