Weigh In record (no journal entry) for 26 June 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1090 kcal
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Fat: 43.78g | Prot: 103.28g | Carb: 70.91g.
Breakfast: Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat), Carving Board Roast Beef. Dinner: Spanish Rice, Guacamole, Green Peppers, Sweet Onions, Flour Tortilla, Beef Steak. Snacks/Other: Vanilla Ice Cream, Caramel Crunch Protein Bar, Natural String Cheese Part Skim. more...
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3269 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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