Weigh In record (no journal entry) for 02 April 2018
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2214 kcal
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Fat: 97.45g | Prot: 76.63g | Carb: 171.32g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. Lunch: Spinach Salad, Hard-Boiled Eggs (2), Avocado (1/2), Bragg's Dressing (5 tbs). Dinner: Pork Chop, Cooked Brussels Sprouts (Fat Added in Cooking), Brown Rice, Butter. Snacks/Other: Saranac Pale Ale, Lagunitas Lagunitas IPA, Cabernet Sauvignon Wine, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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