Weigh In record (no journal entry) for 02 April 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2625 kcal
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Fat: 235.03g | Prot: 103.86g | Carb: 37.85g.
Breakfast: Califia Farms Betterhalf Unsweetened, Spinach , Trader Joe's Raw Brazil Nuts, Lard, Egg, Left Coast MCT Oil, Bacon, Nanak Pure Desi Ghee. Lunch: Spinach , Hard-Boiled Egg , Pecan Nuts , Kirkland Signature Smoked Pulled Pork, Olive Oil . Dinner: Danny's Almond Butter , Pecan Nuts , Daiya Cheddar Style Shreds, Lard , Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Columbus Italian Dry Salame. more...
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gaining 44.8 lb a week
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