Weigh In record (no journal entry) for 02 April 2018
|
112.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2018:
|
1205 kcal
|
Fat: 26.97g | Prot: 72.21g | Carb: 170.94g.
Breakfast: Jugo de Toronja, Chia, Ser Yogurt Bebible Frutilla, Aguila Chocolitos, CasanCrem CasanCrem Light, ENA Starter Protein, Pan Multicereales. Lunch: Verónica Queso Rallado Reggianito, Arándanos, Orali Ravioles de Espinaca, Zanahorias Pequeñas. Dinner: Jugo de Toronja, Pan Multicereales, Puré de Papas (Leche Entera Adicionada), Knorr Salsa Lista Filetto con Orégano, Carne de Pollo Magra (Asada). Snacks/Other: For Good Girasol Tostado, Ser Yogurt Bebible Frutilla, Soyana Tofu, Molinos del Bosque Galletas de Arroz, Tregar Leche Parcialmente Descremada, CasanCrem CasanCrem Light. more...
|
|
1395 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 1 minute, Bicycling (leisurely) - <10/mph - 32 minutes, Walking (moderate) - 3/mph - 40 minutes, Google Fit - 22 hours and 37 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|