Weigh In record (no journal entry) for 02 April 2018
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1550 kcal
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Fat: 69.21g | Prot: 72.17g | Carb: 150.23g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Dickey's Barbecue Peach Cobbler, Roasted Broiled or Baked Chicken Thigh. Dinner: Ocean Galley Stuffed Crab, Shrimp (Breaded and Fried), Peter Paul Mounds (Snack Size), Peter Paul Almond Joy (Snack Size), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 12.6 lb a week
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