Weigh In record (no journal entry) for 30 April 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2115 kcal
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Fat: 80.18g | Prot: 150.82g | Carb: 201.00g.
Breakfast: Light Thick & Creamy Cherry Cobbler Yogurt, Reduced Fat 2% Milk Sliced Provolone Cheese, Select 100% Whole Wheat Sandwich Thins, Egg Beaters - Original. Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Select 100% Whole Wheat Sandwich Thins, Ground Beef (90% Lean / 10% Fat), kraft fat free singles. Dinner: French Fries, Cheeseburger with Onion. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Baked Doritos Nacho Cheese. more...
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2229 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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