Weigh In record (no journal entry) for 02 April 2018
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254.8 lb
Lost so far: 22.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1911 kcal
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Fat: 70.36g | Prot: 153.40g | Carb: 158.63g.
Breakfast: 100% Gold Standard Whey Protein, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Grandessa Smooth Peanut Butter, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Maris Piper Potatoes. Dinner: Muller Light Chocolate Fix Layers, Muller Light Chocolate Fix Layers, Kellogg's Nutri-Grain Strawberry, Cadbury Flake (25g). Snacks/Other: Kellogg's Nutri-Grain Strawberry, Alpen Light Jaffa Cake, Alpen Light Cherry Bakewell, Cathedral City Mature Lighter, Aldi Large Free Range Eggs. more...
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losing 3.0 lb a week
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