Weigh In record (no journal entry) for 26 June 2012
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1862 kcal
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Fat: 62.40g | Prot: 120.84g | Carb: 198.77g.
Breakfast: Deli Style Lean Smoked Honey Ham, English Muffin, Colby Jack Cheese, Egg. Lunch: Low Fat Fruit & Grain Cereal Bar - Strawberry. Dinner: Chicken Breast, Flour Tortilla, Part Skim Mozzarella Cheese, Tomatoes, Onions, Jalapeno Peppers. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, M&M's, Low Fat Fruit & Grain Cereal Bar - Blueberry. more...
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4195 kcal
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Activities & Exercise:
Desk Work - 10 hours, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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