Weigh In record (no journal entry) for 02 April 2018
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172.8 lb
Lost so far: 9.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1288 kcal
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Fat: 75.46g | Prot: 87.73g | Carb: 62.82g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Умалат Сыр Сулугуни, Простой Французский Тост. Dinner: Благода Творог Обезжиренный 1,8%, Умалат Сыр Сулугуни, Колбаса Докторская, Parmalat Молоко 0,5%. more...
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losing 7.7 lb a week
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