Weigh In record (no journal entry) for 02 April 2018
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141.3 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1808 kcal
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Fat: 69.12g | Prot: 118.56g | Carb: 163.94g.
Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet, Quaker Cruesli Rode Vruchten. Lunch: Calvé Pindakaas Light, Gebakken Ei, AH Biologisch Brood. Dinner: Melkan Verwentoetjes Lemoncello, All Seasons Witlof met Ham en Kaas, AH Varkenshaas. Snacks/Other: Favorina Paaseitjes Gevuld, Prosciutto Pizza. more...
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losing 0.2 lb a week
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