|
weight 177 today. did 40 minutes of aerobics yesterday. 20 minutes aerobic rowing and 20 minutes hard riding on bike. also did bowflex. tried to eat more veggies and not eat so late. weight yesterday was 178.5. hopefully this is working.
|
167.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
steady weight
|