Weigh In record (no journal entry) for 02 April 2018
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157.4 lb
Lost so far: 30.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1209 kcal
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Fat: 57.14g | Prot: 62.85g | Carb: 110.10g.
Breakfast: Zwetschgenmarmelade, Butter, Lidl Goody Cao Kakao, Filterkaffee, Milbona H-Milch 3,5% Fett, Gekochtes Ei, Grafschafter Butter Toast. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Schweinelendenbraten, Spätzle. Dinner: Milbona Skyr Pur, Nudeln (Gekocht), Hummus, Gekochtes Ei, Saure Gurken, Landgut Fleischwurst. Snacks/Other: Kräutertee. more...
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losing 0.6 lb a week
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