Weigh In record (no journal entry) for 02 April 2018
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1000 kcal
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Fat: 55.42g | Prot: 63.49g | Carb: 64.54g.
Breakfast: Фундук Фундук, Каждый День Геркулес, Ополье Молоко 2,5%, Кофе с Молоком. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка Отварная. Snacks/Other: Домик в деревне Творог 5,5%. more...
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losing 2.4 lb a week
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