Weigh In record (no journal entry) for 02 April 2018
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179.9 lb
Lost so far: 1.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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313 kcal
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Fat: 10.46g | Prot: 19.41g | Carb: 36.28g.
Breakfast: 無糖豆漿, 7-11 沙拉捲, 植物的優 原味零脂肪優格. more...
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losing 6.2 lb a week
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