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Post darwin
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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3017 kcal
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Fat: 81.64g | Prot: 186.32g | Carb: 401.41g.
Breakfast: Ceres Festive Sprinkles, BT Cocoa Powder, Seamild instant oatmeal. Lunch: 炸鱼块（有面粉或是面包糠）, 炒茄子, 即食白米, Chicken Breast (Skin Not Eaten). Dinner: Myprotein Impact Whey Protein Matcha Flavor, Chinese Choy Sum Cabbage, 鸡胸肉（不吃皮）. Snacks/Other: Guavas, 香蕉. more...
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gaining 11.3 lb a week
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