Weigh In record (no journal entry) for 26 June 2012
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182.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2043 kcal
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Fat: 90.42g | Prot: 82.60g | Carb: 219.81g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar. Lunch: Kettle Cooked Jalapeno Potato Chips, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Lion's Choice Roast Beef w/Swiss, lion's choice fries (Large), Horseradish Sauce. Snacks/Other: Dipped Chocolate Cone (Kids’), Peanut Butter Crackers, snickers. more...
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losing 8.4 lb a week
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usersrdum's weight history
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