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75manny
Journal
02 Apr 18
75manny's Journal, 02 April 2018
75manny's Profile
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Weigh In record (no journal entry) for 02 April 2018
115.1 lb
Lost so far:
9.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
1007 kcal
Fat: 21.75g | Prot: 66.36g | Carb: 140.63g.
Breakfast:
사과, 김치, 밥, 곰국.
Lunch:
김치, 밥, 곰국.
Dinner:
풀무원 낫또, 찐고구마.
more...
1515 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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