Weigh In record (no journal entry) for 01 April 2018
|
149.3 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
402 kcal
|
Fat: 14.81g | Prot: 31.00g | Carb: 33.32g.
Snacks/Other: Pullman Pão Integral 12 Grãos Zero, Ritter Geléia de Uva Diet, Steffenon Queijo Colonial. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|