Weigh In record (no journal entry) for 26 June 2012
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198.8 lb
Lost so far: 19.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2232 kcal
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Fat: 133.59g | Prot: 106.89g | Carb: 156.24g.
Breakfast: Bananas, Almonds. Lunch: Cheddar Cheese, Original Ranch Dressing, Large Grade A Eggs (Hard Boiled), California Avocados, Green Leaf Lettuce. Dinner: Chicken Wings, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Cupcake with Icing. more...
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2307 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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