Weigh In record (no journal entry) for 30 April 2010
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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697 kcal
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Fat: 19.57g | Prot: 20.83g | Carb: 107.49g.
Breakfast: diet hot cocoa, Mini Moos Half & Half Creamers, Instant Oatmeal - Maple and Brown Sugar. Lunch: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Jelly Beans, Baked Cheetos 100 Calorie Pack. more...
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losing 3.5 lb a week
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