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5 mi run, 1 mi walk < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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942 kcal
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Fat: 14.12g | Prot: 46.14g | Carb: 158.77g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Nectarines , Peaches , Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Blueberries . Dinner: Light Beer, Peppercorn Pork Tenderloin. Snacks/Other: Triple Chocolate Biscotti, rice krispie bar, Fat Free Potato Crisps. more...
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1600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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