Weigh In record (no journal entry) for 26 June 2012
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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857 kcal
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Fat: 36.56g | Prot: 66.29g | Carb: 71.64g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs, Water (Bottled). Lunch: Strawberry Cream Cheese Spread, 100% whole wheat thin bagel slices. Dinner: Cauliflower, Broccoli, Mushrooms, Grilled Chicken (Skin Not Eaten), Colby and Monterey Jack Shredded Cheese, Spring Mix Salad. Snacks/Other: Strawberries. more...
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2974 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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