imstillanerd's Journal, 26 June 2012

148.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 36.90g | Prot: 48.65g | Carb: 155.33g.   Breakfast: peach, honey bunches of oats vanilla, milk. Lunch: watermelon, kraft macaroni and cheese, hot dogs. Dinner: chicken rice soup. more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...